Key words: Guangchang white lotus, tea tree mushroom, lotus leaf tea
The vitamin C contained in cowpea can promote the synthesis of antibodies and improve the body's antiviral ability. The phospholipids of cowpea can promote insulin secretion and participate in glucose metabolism, which is an ideal food for diabetics. How to eat: In rural areas, it is generally simple to stir-fry peppers, stuffy meat, stir-fry braised pork, and make loach soup. Because dried beans are highly nutritious, non-cold, and warm, it is very suitable for female friends who are confinement confinement. Confinement consumption. Before frying, it should be steamed first, and the soup can be simply soaked and then boiled together.